Side-step Healthy-eating Obstacles During The Holidays

Watsonville market makeover promotes healthy eating

Stay-healthy strategy: Don’t graze. With all the cookies, nuts, crackers and cheese, veggies and dip surrounding you, mindless picking can easily add up to a meal’s worth or more of calories and send you way over your carb budget. Instead, plan to eat one of your three daily meals at the party. And when you do, inspect the offerings first before loading up your plate. Make your first trip for vegetables and salad (bring a veggie tray to share if menu choices garcinia cambogia reviews are in doubt).
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Nontraditional approach keeps family-owned  gym business fit

We need better policies to help offset these http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html costs,” she said. “On the other hand, $1.50 is about the price of a cup of coffee – just a drop in the bucket when you consider the billions of dollars spent every year on diet-related chronic diseases like obesity, diabetes, and heart disease. When you look at the long-term health impact, the extra $1.50 is a good investment,” she said. Rao says that determining why healthier diets are more expensive is certainly an interesting topic for more investigation. “Other research from our group has observed that over the past century, the U.S. has developed a complex system of farming, storage, transportation, processing, manufacturing, and marketing that favors a lower cost of highly processed foods,” Rao said. “We just don’t have the same system to support healthier foods like fruits and vegetables.” That extra daily cost can be a burden for low-income families said Adam Drewnowski, director of the Center for Public Health Nutrition at the University of Washington’s School of Public Health.
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Healthy eating costs an extra $1.50 per day: study

Students eat a healthy lunch at Marston Middle School in San Diego, California, March 7, 2011. REUTERS/Mike Blake

The effort was the pilot for the Healthy Market Food Project, a partnership of United Way of Santa Cruz County, Jovenes SANOS and the privately owned business. The aim is to improve the business’ bottom line while promoting healthy eating in the community. The project was celebrated Monday with a ribbon-cutting. Martin Ramirez, who bought Vicky’s three years ago with brother Miguel, said it’s too early to tell whether the market will make more money, especially now during a seasonal slowdown in this agricultural community.
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Top 10 Healthy Holiday Eating Tips

Your host will think you’re great and you’ll stay true to your eating pretty plan. Everyone wins. Never allow leftovers to enter your house. If you have a pushy host that insists you take home the rest of the crescent roll pastry Brie wheel, graciously take it but conveniently leave it in the bathroom on your way out.
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